Yogalates is described as a meeting place of east and west because it effectively merges the ancient practice of Yoga from the east with the core stabilizing, posture enhancing dynamics of Pilates from the west. At the heart of them both is the emphasis of creating union with oneself.
Yoga builds strength, stamina, flexibility, balance and mental clarity. Through developing a conscious awareness of the body, mind, breath and life force (prana) it has the ability to be deeply relaxing and health enhancing.
The Pilates method is known globally as a system of muscular skeletal exercises that by using the stabilising muscles (namely the deep abdominals) and resistance band work can successfully assist those recovering from injury and illness. Augment sporting activities through re-educating the body’s postural muscles to create a very safe and strong foundation for movement.
In the teacher training programs a personalized approach is emphasized whereby the practice is modified to suit each client. Everybody is unique so individuals are encouraged to work at their own pace and level. Yogalates is suitable for all ages and is a very safe and accessible method making it ideal for sufferers of back pain, arthritis, and osteoporosis and is particularly beneficial for post natal women.
At the end of each Yogalates session we finish traditionally by all repeating the Sanskrit word NAMASTE ……..which is a greeting used in India and Nepal. It has many definitions the more common one being “The Divine in me recognises the divine in you”……......Mutual respect is acknowledged between the teacher and student.
