Pilates Studio and Reformers Classes

Polestar Pilates is an internationally recognised teacher training organisation with training programs offered to allied health and fitness professionals in over 28 countries. Exercises are designed to tone your entire body and to improve your posture and core strength. The exercises focus on the deep muscles of the abdomen and spine yet also strengthens and tones the arms, buttocks and legs creating long lean muscles without building bulk.

Trish has personally practiced yoga for 20 years and Studio Pilates for the last 10 years and decided to extend her practice further into teaching after personally experiencing the wonderful benefits from both modalities. She loves good food, interesting conversations, a good laugh and..... above all...... believes that improving the mind-body connection is essential to good health and greater enjoyment of all that your life has to offer!

WELCOME TO INNER 8 CENTRE

COME FOR AN IN 8  EXPERIENCE!

Lounge Around!

 WELCOME TO THE INNER8CENTRE!

 Where you have the opportunity to discover your body awareness by joining in on a YOGALATES class,  a deep tissue Massage or in Lounge Around learn more about

We have a SAUNA and WHOLE BODY VIBRATION MACHINE (WBVM) 
to further your body fitness and well being!




To pamper the soul check out the 
COOL COLORFUL CLOTHES and SHOES 
to die for from  "SHE- BAZAAR" and "SHOEBEDOO"

 Another way to enhance the feel good hormones is to join us in a GODDESS WORKSHOP

where your inner creative side has a chance to express!





We have heaps more coming up so check out the coming events and keep checking in on weekly treats!

Namaste

Downstairs room in action!

Enjoy a delicious organic coffee or Chai tea after class!

Upstairs yoga room

Yogalates Retreat 2011 in Bali

LOUNGE AROUND AT INNER8CENTRE

COME FOR AN IN8 EXPERIENCE!

WELCOME TO LOUNGE AROUND!

If you’ve just finished a Yogalates class or feeling 

relaxed from being massaged sit back in our lounge 

around a organic coffee, Chai tea or a smoothie! 

Or you’re welcome to drop in and check out many 

of the lovely things on display from crystals, art & 

Jewelry as well as the gorgeous clothes from  

“She Bazaar” and innovative shoes from “ShoeBeDoo”,
Organic Yoga Clothes,

We even have a Kids Zone to keep the little ones 

happy while you catch up with family & friends or 

discover what’s on offer for your children’s well 

being thanks to Precious Organic’s mission statement

that “good health should be available for everyone so 

we try to keep our prices affordable and our information free”.

Bali style lounge area

Enjoying a good chat and delicious organic 
coffee after class!

Looking at "She Bazaar" 
amazing clothes!

Chill out will you wait for a massage!

SAUNA

INFRARED SAUNA

           Body cleansing

Did you know that using an infrared sauna :

• Causes weight loss (without having to lift a finger)
• Helps treat cellulite
  
• Improves your immune system
• Improves your strength and vitality
• Helps cure several skin diseases like eczema, psoriasis and acne
• Strengthens the cardio-vascular system
• Helps control your blood pressure
• Detoxifies your body
• Gives you more energy and relieves stress
• Helps treat burns and scars
• Relieves pain (joint pain, sore muscles, arthritis)
• Helps control your cholesterol leve
• Helps treat bronchitis 
• Helps treat hives (urticaria), gout, tissue damage, prostate hypertrophy 

•  
  
  
  
  
  Body Cleansing and Detoxification Through Infrared Sauna Helps with Cellulite:

  Another way to fight those ugly deposits of fat! Body cleansing and detoxification through infrared saunas boost blood circulation and that’s one way to start fighting cellulite. Also, the infrared heat penetrates deep enough to liquefy the subcutaneous fat and cleanse it out via sweat. Using an infrared sauna detox and cleansing over a period of time will dramatically reduce the appearance of cellulite and leave you with youthful, firmer skin.

Why an infrared sauna as a detoxification method compared to the conventional sauna? Simple! Studies show that in a conventional sauna detox, the average person sweats out 3% toxins and 97% water while in an infrared sauna detox, the average person sweats out 20% toxins and 80% water!

VIBRATION MACHINE ROOM

VIBRATION MACHINE

Intensive Exercise Without  intensive effort!

Whole Body Vibration is perfectly suited to modern lifestyles where nobody has enough time and many people are not physically capable of performing traditional kinds of exercise like jogging and lifting weights because their bodies are too worn out and painful. 

A Hypervibe allows you to start gently and progressively increase the stimulation using postures that don't strain or harm your joints.
During intense exercise, the stimulus to your muscles, nerves and bones makes your body want to become stronger. By stimulating reflexes and increasing the gravitational load on your body, 

Whole Body Vibration training is a way of amplifying that stimulus without increasing your own conscious effort. Unlike regular exercise, the Whole Body Vibration machine provides most of the movement for you so there's no need to be jumping around or having to master difficult poses and procedures. It's fun and feels great!

- INCREASED MUSCLE POWER & STRENGTH
- INCREASED TONE IN POSTURE MUSCLES
- IMPROVED CIRCULATION*
- IMPROVED BONE DENSITY*PRE-SPORT WARMUP; INJURY PREVENTION
- IMPROVED BALANCE & FLEXIBILITY
- AFTER-SPORT RECOVERY AID
- MASSAGE & RELAXATION

* Stretching & exercise increase muscle blood flow. Muscle pulling on bone & weight-bearing exercise build stronger bones.
 

MASSAGE ROOM

NURTURE  by  NATURE

Jan Bebbington

                                   

Hi my name is Jan and I’m a natural Therapist. My modalities are Massage, Reflexology, Reiki, Hot Stones, Foot massage, Metamorphosis,  reset jaw, Ear Candling, Chakra balancing……     

I have an amazingly peaceful and colorful, room at the Inner8 Centre which is a pleasure to work in. I am there once a month on Wednesdays and every Thursday morning I am available for an appointment.

I run a very professional service and my aim is to help people recover from their injuries and pain and return them to their normal activities as soon as possible.

 

PRICE LIST

Massage or Reflexology……$65  -  1 full treatment           
Massage or Reflexology…... $40  -    ½ hour

Reiki – full session…………  $65-

        

Special Package.....$100  -  1 ½ full treatments

                  ............$125  -  2    full treatments

  Hot Stones ………$100 

 Foot massage ……$25  -  20 min

       RESET JAW - Full treatment ………………………….$65

                                 Short treatment………………………..$40

       Metamorphosis………………… $65

       Ear candling ……………………  $45

       Chakra Balancing ………………  $40

Pensioners 

Students................................................ $55  -  1       full treatment

                  ............................................... $30  -  ½ hour rate

Kinesiology 14 Basic Muscles and Reiki incorporated in treatment

YOGALATES TEACHER TRAINING IN HARVEY WA

                        TEACHER TRAINING 2011

                                        INNER8CENTRE HARVEY,  WA

New Yogalates Teachers!

Louise Solomon's class during the training

Louise Solomon & Toni Schoen

The Yogalates Teacher Training is held in lovely Byron Bay on the east coast and has been for over  the past 12 years.  Last year Louise Solomon founder of Yogalates and my teacher took a big leap to hold the training in WA. This was in answer to the many and constant enquiries she was receiving from the west wanting a Yogalates teacher in their area as well as being aware of the distance & costs of doing the training in Byron. 

Much to my surprise and honor the training was held at the Inner8Centre for the month of November last year.  Even though it was an intense & hectic time for trainers, students & me,

our time together was a very inspiring heartening experience.